We are not god, so we will have the emotions all the time, when we meet difficulties, we will feel distressed, when we are treated unfairly, we will be angry. We must learn to deal emotions, so that we can move on. When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way. We can also find a way to relieve our emotions, like going to KTV or just talking to friends. We have to face emotion problems now and then, if we do the right thing, then all is well.

 

　　我們不是上帝，因此我們總是會有情緒，在我們遇到困難時，會感到沮喪，在我們得到不公平的待遇時，會生氣。我們必須學(xué)會處理情緒，這樣才能向前看。當(dāng)情緒來臨的時候，我們必須告訴自己要冷靜，我們可以生一會氣情緒問題，但是不能一直生氣，只有當(dāng)我們冷靜下來，才能清楚地思考。我們也能夠找到方法來處理我們的情緒，比如去唱歌，或者和朋友聊天。我們不得不時而不時地面對，如果我們的處理正確，然后一切都會好起來。