Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole day's work. Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast　　can make you energetic for the whole day, so it should be highly valued.

 

　　早餐很重要。科學(xué)報(bào)告指出，一頓好的早餐可以幫助一個(gè)人獲得一整天工作的能量。因?yàn)榇蠹s十二小時(shí)你都沒有進(jìn)食了，早餐很必要，而且早餐應(yīng)該清淡，少油膩。因此，面包，雞蛋，牛奶，豆奶或者粥是最適合你的，而且它們都富含營養(yǎng)。總之，一頓營養(yǎng)的早餐可以一整天精力充沛，所以應(yīng)該高度重視。